How to Get a Hot Body Like Kim Kardashian?

Kim Kardashian revealed her celebrity diet program secrets and techniques along with the media. Not long ago, Kim having lost 15 pounds, Kim lost two dress sizes soon after getting mocked for having cellulite airbrushed due to one of her photos. As the official spokesperson for the diet pill QuickTrim, Kim presents almost all the credit of her gorgeous weight loss to the diet pill. She states that QuickTrim "helped maximize my metabolic process and jump-started my weight loss". But diet pills alone did not acquire her that smoking hot body. If you would like have a body like Kim Kardashian, read on to understand her diet secrets.

Eat scheduled, portion controlled meals. Good eating routine is important for attaining a body like Kim Kardashian's. Her diet program contains 4 meals. She has a protein smoothie or scrambled egg whites with veggies at breakfast. Kim eats a light lunch, normally a hassle-free salad with fat free dressing. And also she eats a naturally healthy meal with plenty of fresh or steamed vegetables and low fat protein for example grilled chicken at dinner. After the day Kim enjoys a little snack food such as natural yoghurts.






Get focused on workout. Kim's sexy body does not available without work. It will require serious fitness enthusiasm to attain a celebrity body. Kim workouts for only an hour each day regularly. Her workout routine consists of a 10 minute cardio warmup (usually jogging on an incline), and a series of strength training moves for upper body, lower body and abs. Lunges are especially important in Kim's workout for maintaining her signature booty. Be sure to incorporate plenty of lunges, squats and stepping exercises in your own work out if you want a butt like Kim's! You can follow her workout routine at home by watching her fitness DVD "Kim Kardashian's Fit in Your Jeans by Friday".

Find yourself a weight loss friend. Kim's sister, Khloe, keeps her on track with her weight loss program. The Kardashian sisters used the buddy system to lose weight and continue to support each other in keeping the weight off. Studies have proven that people who have a weight loss partner and a good support system are far more likely to reach their fitness goals without giving up. Find a good weight loss buddy for yourself and the two of you can work together to get a hot body just like Kim's.